Deep Healing Sounds
Deep Healing Sounds is a trauma-informed sound podcast created to support rest, regulation, and choice.
These episodes offer sound as a companion rather than a tool. There is no guidance to follow, no expectation to relax, and no requirement to stay. You are free to listen closely, listen lightly, drift in and out, sleep, or stop entirely. All forms of listening are welcome.
Sound Alchemist Julie Jewels Smoot works with sound slowly and respectfully, attuned to the nervous system and the ways trauma can shape attention and safety. The soundscapes are intentionally spacious, avoiding sudden shifts or demands. Silence, pauses, and endings are treated as meaningful parts of the experience.
Deep Healing Sounds is especially supportive for survivors, highly sensitive listeners, and anyone who finds traditional guided practices overwhelming. This is sound that does not push, perform, or promise outcomes. It does not ask your body to change or your mind to arrive anywhere.
These episodes exist to offer a place to rest without explanation, to experience sound without obligation, and to remember that healing does not require effort in this moment.
Nothing here needs your focus.
Nothing here needs your trust.
Deep Healing Sounds meets you where you are—and leaves the choice with you.
Episodes
80 episodes
Letting the Body Finish
This episode holds the moment after high alert—when the nervous system begins to stand down and the body completes what it has already been doing.Rather than pushing toward resolution or insight, this listening space allows integration t...
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Season 8
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Episode 11
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32:10
The Body Leads: Still Here Without Override
The Body Leads: Still Here Without OverrideThis episode is an enactment of sovereignty—not as an idea, but as a lived, bodily decision.Created from lived experience of chronic pain, autoimmune illness, complex trauma, and t...
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Season 6
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Episode 10
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1:09:21
I Chose Myself: Sovereignty After Service
I Chose Myself: Sovereignty After Service is a listening-based podcast built from lived experience as a woman veteran and survivor of institutional betrayal. This series follows a deliberate arc of sound and spok...
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Season 6
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Episode 9
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33:55
Sovereignty: Nothing Is Required of Me
This podcast is a collection of spoken-word pieces and soundscapes created as a single arc—moving from clarity, to refusal, to closure, and into integration and rest. These tracks were not created to soothe, fix, or guide. The...
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Season 6
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Episode 8
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39:46
Sanctuary of Divine Feminine
This piece is an integration space. After truth has been spoken and boundaries have been named, the body needs somewhere to land. Sanctuary of the Divine Feminine was created to offer that landing—quiet, contained, an...
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Season 6
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Episode 7
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4:53
I Do Not Carry What's Not Mine
This piece is a boundary set in sound. It was created from lived experience—not theory, not metaphor, not spiritual bypass. It speaks from the place where survival demanded clarity, where caretaking became harm, and where the ...
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Season 6
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Episode 6
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5:14
The Space After the Sound
The Space After the Sound is a podcast about what happens after the music ends.This is not a show about fixing, optimizing, or performing healing. It is about listening to what remains when the sound has done its...
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Season 6
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Episode 7
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5:09
The Body Leads
The Body Leads is a complete narrative arc about ending self-erasure and restoring authority to the body after trauma, illness, and chronic over-responsibility.This collection moves from witness to refusal to release—without forci...
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Season 6
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Episode 6
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52:38
Witness and Integration
This episode explores witness and integration through sound that does not ask the listener to process, relive, or resolve what has been carried.Witness, in this context, is not about remembering more or going deeper. It is about a...
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Season 6
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Episode 5
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20:33
Boundary and Self Protection
Boundary and Self Protection is a trauma-informed listening podcast rooted in lived experience and the ongoing practice of choosing safety, dignity, and self-respect. This space explores boundaries not as punishment or withdrawal, but as...
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Season 6
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Episode 4
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34:19
Nervous System Support: Distance, Permission, and Stepping Away
Nervous System Support is a trauma-informed listening episode created for moments when the body needs distance, containment, and relief from pressure. This is not a space for processing, fixing, or pushing through. It is a space where st...
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Season 6
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Episode 3
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21:58
Returning Gently
Returning Gently is a trauma-informed listening podcast created as a place to come back to yourself without pressure, instruction, or expectation. Each episode offers non-directive sound and spacious listening experiences designed to sup...
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Season 6
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Episode 2
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11:19
A Space for Integration
Private Listening Session — Integration & Quiet (30–35 min)Track order (8–9 tracks):You Are Allowed to ExistVenus Knows the WayNeptune’s Quiet TideSom...
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Season 6
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Episode 1
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39:30
The Body Remembers, Nothing Is Required
The Body Remembers, Nothing Is Required is a listening space that acknowledges what the body holds without asking for resolution, release, or change. These joined works honor the reality that the body carries memory —...
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Season 5
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Episode 16
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36:07
Held in the Heart
Held in the Heart offers a listening space where warmth and steadiness are present without emotional demand.Featuring the music Alchemy of Handpan Healing Alchemy of the HeartThis seque...
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Season 5
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Episode 15
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11:58
Nothing Is Required: Trauma-Informed Listening
This episode of Nothing Is Required: Trauma-Informed Listening offers a space where nothing needs to be solved, understood, or achieved.Featuring the songs Nothing Needs to Happen Still Here Without Effort
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Season 5
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Episode 14
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10:28
Still Here: An Integration & Resolution Series
This podcast is a place to arrive after everything—after survival, after crisis, after the moment when nothing neatly resolves.Each episode offers spacious listening drawn from the works Here Without Permission, I Rem...
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Season 5
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Episode 13
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25:13
This Living Situation Does Not Work
This Living Situation Does Not Work is a lyrical declaration of self-protection and clarity. Written in the aftermath of repeated boundary violations, the song gives voice to the moment when the body recognizes what the mind no l...
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Season 5
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Episode 12
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4:54
Nothing Is Required of You: When Boundaries Become Action
Nothing Is Required of You: When Boundaries Become Action is a trauma-informed podcast about choosing yourself without justification. This space is for the moments when boundaries stop being conversations and become dec...
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Season 5
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Episode 11
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15:13
Permission & Non-Demand: You Don’t Have to Stay
This episode holds a collection of pieces rooted in permission and non-demand.These sounds do not require your focus, interpretation, or participation. They are offered for moments when effort feels like too much, when resolution ...
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Season 5
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Episode 10
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23:46
I Will Not Be Made Invisible: Songs of Service, Survival, and Self-Loyalty
These songs are shared as witness — naming service, harm, boundaries, and the moment self-loyalty begins. These pieces do not ask for agreement or explanation. They exist to hold lived experience without erasure and without pe...
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Season 5
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Episode 9
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19:08
We Matter Too(Women Veterans)
We Matter Too (Women Veterans) is a witness song.It was written in response to the repeated dismissal of women’s military service — the reduction of lived experience into stereotypes, labels, or silence. This song does not argue, ...
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Season 5
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Episode 8
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4:08
A Brief Offering: Nothing Is Required of You
This episode includes a 45-second excerpt from my upcoming track Nothing Is Required of You, releasing January 30.There is nothing you need to do while listening. You don’t need to relax. You don’...
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Season 5
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Episode 7
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0:58
Songs of Boundary, Witness, and Refusal
Yesterday’s releases are not a collection of singles — they are a series of boundary songs.Each piece was written from the place where explanation runs out and self-loyalty begins. These songs do not guide, soothe, or resolve. They witn...
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Season 5
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Episode 6
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29:33